How to cook  cod fish

blackened

How to cook cod?

Cod is a firm and flaky fish. It has a mild flavor. My favorite way to cook it is to blacken it! This pan searing method first coats the cod fish in cajun spices and butter, then sears it in a hot cast iron skillet. The result is a crisp and flavorful blackened crust and a flaky inside. 

Why you'll love blackened cod

- Crisp flavorful outer crust with cajun spices - Topped with a corn tomato salsa to balance the heat - Cooks up really quickly (like 5 minutes!)

First prep the cod. Check it for any bones and remove them with fish bone tweezers. Pat the outside dry with a paper towel. This helps get a nice sear. 

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Prep

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1

Season the cod with a mixture of blackening seasoning and melted butter. Brush it on with a basting brush. 

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Season

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2

This step is important! Make sure to fully preheat your pan before adding the fish. I prefer using a stainless steel or cast iron skillet to blacken fish. 

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Preheat

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3

Once your pan is sizzling hot, add oil. I like avocado oil for high heat cooking. Add your cod fillets to the pan. Cook until each side is blackened.

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Sear

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4

Once the cod fish reaches an internal temperature of 145°F (63°C), it's finished cooking. Transfer to your serving plate. 

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Temp

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5

Serve topped with tomato corn salsa and fresh basil. Serve with lemon wedges. Enjoy!

Serve

6

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See all of the blackened recipes at LaurenFromScratch.com

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I'm Lauren!

I create recipes for people who LOVE to cook from scratch.  Check out the website for recipes like creamy pastas, Cajun specialties, mouth watering mains, and all your favorite homemade dishes