6 servings
prep time
cook time
total time
10 min
12 min
22 min
Mix together ingredients for homemade blackening seasoning. This seasoning is also great on chicken breasts, fish, and vegetables!
next step
1
Pat chicken tenders dry and evenly coat with blackened seasoning. Heat up a cast iron skillet over medium-high heat.
next step
2
Sear seasoned tenders on both sides until a blackened crust forms, and cooked through to 165°F (74°C).
next step
3
Add butter and garlic to the pan and toss to coat. Option to top with a squeeze of lemon and chopped parsley. Serve on salads, wraps, or as the main course.
4